Recipe: Perfect Kale and grain salad

Kale and grain salad.

You can have Kale and grain salad using 12 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Kale and grain salad

  1. Prepare 1/2 cup of black rice.
  2. Prepare 1/2 cup of quinoa.
  3. It’s 1/2 cup of lentils.
  4. It’s 1/2 tsp of salt.
  5. Prepare 1/4 tsp of pepper.
  6. Prepare 1 head of kale, torn into bite sized pieces.
  7. It’s 1/2 cup of cherry tomatoes, sliced and deseeded.
  8. Prepare 1 of cucumber, diced.
  9. You need 1 of red onion, diced.
  10. You need 4 oz of goat cheese, crumbled.
  11. You need 1/3 cup of chia seeds.
  12. It’s 1 of balsamic vinaigrette.

Kale and grain salad instructions

  1. Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours..
  2. Toss vegetables..
  3. For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds..
  4. Drizzle with dressing.

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